10.2 km | 01:03:23 | 06:14/km日期: 2015-09-06 17:55 - 地點: 屯門鄧肇堅運動場 - 天氣: 熱 - 卡路里: 845 Cal - 溫度: 33°C - 濕度: 68%
Pace: 07'03" / 06'10" / 06'00" / 06'41" / 06'25" / 06'41" / 06'24" / 05'48" / 05'46" / 05'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'34") | 981 / 981 |
2 | | 06'15" (+00'51") | 1003 / 1984 |
3 | | 05'58" (+00'34") | 1004 / 2989 |
4 | | 06'37" (+01'13") | 1000 / 3989 |
5 | | 06'27" (+01'03") | 1013 / 5002 |
6 | | 06'35" (+01'11") | 996 / 5999 |
7 | | 06'30" (+01'06") | 1002 / 7002 |
8 | | 05'46" (+00'22") | 1003 / 8005 |
9 | | 05'45" (+00'21") | 1014 / 9020 |
10 | | 05'24" | 1006 / 10027 |
11 | | 06'55" (+01'31") | 127 / 10154 |
9月累積里程 :
118.62 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'10" | 00:13'13" |
3 | 06'00" | 00:19'13" |
4 | 06'41" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 06'41" | 00:39'00" |
7 | 06'24" | 00:45'24" |
8 | 05'48" | 00:51'12" |
9 | 05'46" | 00:56'58" |
10 | 05'28" | 01:02'26" |
10.2 | 06'09" | 01:03'23" |