9.3 km | 00:55:07 | 05:55/km日期: 2022-07-26 19:05 - 平均心率: 145 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'28" / 06'26" / 44'29" / 20'18" / 05'33" / 05'40" / 05'37" / 26'15" / 20'30" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'19") | 1000 / 1000 |
2 | | 06'25" (+02'16") | 1000 / 2000 |
3 | | 06'19" (+02'10") | 433 / 2433 |
4 | | 06'24" (+02'15") | 366 / 2800 |
5 | | 06'23" (+02'14") | 742 / 3542 |
6 | | 05'31" (+01'22") | 1000 / 4542 |
7 | | 05'44" (+01'35") | 1000 / 5542 |
8 | | 05'31" (+01'22") | 1000 / 6542 |
9 | | 05'50" (+01'41") | 682 / 7225 |
10 | | 08'59" (+04'50") | 33 / 7258 |
11 | | 04'48" (+00'39") | 63 / 7322 |
12 | | 05'00" (+00'51") | 63 / 7385 |
13 | | 04'38" (+00'29") | 77 / 7462 |
14 | | 04'34" (+00'25") | 73 / 7535 |
15 | | 04'32" (+00'23") | 76 / 7612 |
16 | | 05'10" (+01'01") | 70 / 7683 |
17 | | 04'32" (+00'23") | 83 / 7766 |
18 | | 05'15" (+01'06") | 83 / 7849 |
19 | | 04'51" (+00'42") | 92 / 7942 |
20 | | 04'33" (+00'24") | 82 / 8025 |
21 | | 04'09" | 92 / 8117 |
22 | | 05'10" (+01'01") | 58 / 8176 |
23 | | 04'44" (+00'35") | 60 / 8236 |
24 | | 04'47" (+00'38") | 59 / 8296 |
25 | | 04'48" (+00'39") | 48 / 8344 |
26 | | 05'09" (+01'00") | 44 / 8389 |
27 | | 05'00" (+00'51") | 49 / 8438 |
28 | | 05'33" (+01'24") | 44 / 8483 |
29 | | 04'59" (+00'50") | 44 / 8527 |
30 | | 06'41" (+02'32") | 774 / 9301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 145.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'26" | 00:12'54" |
3 | 44'29" | 00:57'23" |
4 | 20'18" | 01:17'41" |
5 | 05'33" | 01:23'14" |
6 | 05'40" | 01:28'54" |
7 | 05'37" | 01:34'31" |
8 | 26'15" | 02:00'46" |
9 | 20'30" | 02:21'16" |
9.3 | 05'57" | 02:23'04" |