13.5 km | 01:57:37 | 08:44/km日期: 2022-07-26 19:00 - 總爬升: 170 m - 平均心率: 121 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'08" / 04'54" / 05'36" / 05'12" / 04'54" / 40'47" / 06'39" / 06'49" / 07'02" / 06'52" / 08'00" / 07'09" / 06'26" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'24") | 1000 / 1000 |
2 | | 04'54" (+01'11") | 1000 / 2000 |
3 | | 05'35" (+01'52") | 1000 / 3000 |
4 | | 05'12" (+01'29") | 1000 / 4000 |
5 | | 04'54" (+01'11") | 1000 / 5000 |
6 | | 05'07" (+01'24") | 24 / 5024 |
7 | | 01:42'37" (+38'54") | 357 / 5382 |
8 | | 04'13" (+00'30") | 403 / 5785 |
9 | | 24'25" (+20'42") | 62 / 5848 |
10 | | 04'30" (+00'47") | 395 / 6244 |
11 | | 17'08" (+13'25") | 88 / 6332 |
12 | | 04'25" (+00'42") | 394 / 6726 |
13 | | 16'43" (+13'00") | 90 / 6817 |
14 | | 04'26" (+00'43") | 393 / 7210 |
15 | | 16'37" (+12'54") | 91 / 7301 |
16 | | 04'30" (+00'47") | 395 / 7697 |
17 | | 23'01" (+19'18") | 65 / 7762 |
18 | | 04'30" (+00'47") | 391 / 8153 |
19 | | 29'03" (+25'20") | 51 / 8205 |
20 | | 04'32" (+00'49") | 385 / 8591 |
21 | | 29'35" (+25'52") | 50 / 8641 |
22 | | 04'31" (+00'48") | 387 / 9029 |
23 | | 20'08" (+16'25") | 74 / 9104 |
24 | | 04'20" (+00'37") | 397 / 9501 |
25 | | 19'41" (+15'58") | 76 / 9578 |
26 | | 04'30" (+00'47") | 391 / 9970 |
27 | | 17'30" (+13'47") | 85 / 10055 |
28 | | 04'32" (+00'49") | 391 / 10447 |
29 | | 21'10" (+17'27") | 71 / 10518 |
30 | | 04'30" (+00'47") | 388 / 10907 |
31 | | 25'28" (+21'45") | 58 / 10965 |
32 | | 03'43" | 399 / 11365 |
33 | | 09'06" (+05'23") | 249 / 11614 |
34 | | 25'45" (+22'02") | 58 / 11673 |
35 | | 03'50" (+00'07") | 400 / 12073 |
36 | | 31'47" (+28'04") | 48 / 12121 |
37 | | 03'44" (+00'01") | 399 / 12521 |
38 | | 27'32" (+23'49") | 54 / 12575 |
39 | | 03'43" | 396 / 12972 |
40 | | 20'12" (+16'29") | 75 / 13048 |
41 | | 03'54" (+00'11") | 391 / 13439 |
42 | | 03'45" (+00'02") | 17 / 13457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km NewBalance FuelCell Prism 累積 :
634.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 05'36" | 00:15'38" |
4 | 05'12" | 00:20'50" |
5 | 04'54" | 00:25'44" |
6 | 40'47" | 01:06'31" |
7 | 06'39" | 01:13'10" |
8 | 06'49" | 01:19'59" |
9 | 07'02" | 01:27'01" |
10 | 06'52" | 01:33'53" |
11 | 08'00" | 01:41'53" |
12 | 07'09" | 01:49'02" |
13 | 06'26" | 01:55'28" |
13.5 | 08'05" | 01:59'10" |