11.7 km | 00:57:17 | 04:54/km日期: 2022-07-26 05:31 - 總爬升: 199 m - 卡路里: 808 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 04'04" / 03'43" / 04'06" / 03'45" / 03'34" / 03'41" / 03'39" / 06'15" / 06'19" / 07'19" / 06'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'30") | 1000 / 1000 |
| 2 | | 03'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'05" (+00'32") | 1000 / 3000 |
| 4 | | 03'45" (+00'12") | 1000 / 4000 |
| 5 | | 03'33" | 1000 / 5000 |
| 6 | | 03'41" (+00'08") | 1000 / 6000 |
| 7 | | 03'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+02'42") | 1000 / 8000 |
| 9 | | 06'19" (+02'46") | 1000 / 9000 |
| 10 | | 07'18" (+03'45") | 1000 / 10000 |
| 11 | | 06'31" (+02'58") | 1000 / 11000 |
| 12 | | 06'19" (+02'46") | 687 / 11687 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'43" | 00:07'47" |
| 3 | 04'06" | 00:11'53" |
| 4 | 03'45" | 00:15'38" |
| 5 | 03'34" | 00:19'12" |
| 6 | 03'41" | 00:22'53" |
| 7 | 03'39" | 00:26'32" |
| 8 | 06'15" | 00:32'47" |
| 9 | 06'19" | 00:39'06" |
| 10 | 07'19" | 00:46'25" |
| 11 | 06'32" | 00:52'57" |
| 11.7 | 06'19" | 00:57'18" |
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