5.5 km | 00:36:38 | 06:39/km日期: 2022-07-26 19:13 - 平均心率: 159 - 卡路里: 441 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'40" / 06'33" / 06'35" / 06'32" / 07'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'44") | 400 / 400 |
| 2 | | 30'12" (+26'52") | 50 / 450 |
| 3 | | 04'02" (+00'42") | 390 / 840 |
| 4 | | 30'11" (+26'51") | 50 / 890 |
| 5 | | 03'59" (+00'39") | 400 / 1290 |
| 6 | | 30'14" (+26'54") | 50 / 1340 |
| 7 | | 04'05" (+00'45") | 390 / 1730 |
| 8 | | 21'25" (+18'05") | 70 / 1800 |
| 9 | | 03'59" (+00'39") | 400 / 2200 |
| 10 | | 30'09" (+26'49") | 50 / 2250 |
| 11 | | 03'59" (+00'39") | 400 / 2650 |
| 12 | | 25'04" (+21'44") | 60 / 2710 |
| 13 | | 03'59" (+00'39") | 400 / 3110 |
| 14 | | 30'11" (+26'51") | 50 / 3159 |
| 15 | | 03'56" (+00'36") | 400 / 3559 |
| 16 | | 25'19" (+21'59") | 60 / 3619 |
| 17 | | 03'57" (+00'37") | 400 / 4019 |
| 18 | | 25'01" (+21'41") | 60 / 4079 |
| 19 | | 03'56" (+00'36") | 400 / 4479 |
| 20 | | 21'33" (+18'13") | 70 / 4550 |
| 21 | | 03'57" (+00'37") | 400 / 4950 |
| 22 | | 25'16" (+21'56") | 60 / 5010 |
| 23 | | 03'20" | 400 / 5410 |
| 24 | | 12'02" (+08'42") | 100 / 5510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 07'15" | 00:33'35" |
| 5.5 | 06'00" | 00:36'39" |
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