|  全馬 | 03:46:23 | 05:21/km | 第4馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 03:46:23 | | 總名次 | 22 / 910 | | 分組名次 | 5 / 180 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" (+01'47") | 00:53'15" | | 00:25'44" | | 00:28'17" (+02'33") | 00:58'37" (+05'22") | | 00:30'20" (+04'36") | | 00:28'28" (+02'44") | 00:55'48" (+02'33") | | 00:27'20" (+01'36") | | 00:27'42" (+01'58") | 00:54'49" (+01'34") | | 00:27'07" (+01'23") | |
日期: 2015-09-06 06:32 - 總爬升: 515 m - 地點: 太平山 - 天氣: 晴 - 卡路里: 2916 Cal - 溫度: 28°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'21") | 1000 / 1000 | | 2 | | 05'29" (+00'56") | 1000 / 2000 | | 3 | | 05'31" (+00'58") | 1000 / 3000 | | 4 | | 05'26" (+00'53") | 1000 / 4000 | | 5 | | 05'08" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 | | 7 | | 05'14" (+00'41") | 1000 / 7000 | | 8 | | 05'15" (+00'42") | 1000 / 8000 | | 9 | | 05'06" (+00'33") | 1000 / 9000 | | 10 | | 05'00" (+00'27") | 1000 / 10000 | | 11 | | 07'02" (+02'29") | 1000 / 11000 | | 12 | | 06'26" (+01'53") | 1000 / 12000 | | 13 | | 04'58" (+00'25") | 1000 / 13000 | | 14 | | 05'12" (+00'39") | 1000 / 14000 | | 15 | | 04'36" (+00'03") | 1000 / 15000 | | 16 | | 04'33" | 1000 / 16000 | | 17 | | 06'12" (+01'39") | 1000 / 17000 | | 18 | | 05'58" (+01'25") | 1000 / 18000 | | 19 | | 07'11" (+02'38") | 1000 / 19000 | | 20 | | 06'25" (+01'52") | 1000 / 20000 | | 21 | | 06'28" (+01'55") | 1000 / 21000 | | 22 | | 06'26" (+01'53") | 1000 / 22000 | | 23 | | 05'30" (+00'57") | 1000 / 23000 | | 24 | | 04'44" (+00'11") | 1000 / 24000 | | 25 | | 05'18" (+00'45") | 1000 / 25000 | | 26 | | 05'22" (+00'49") | 1000 / 26000 | | 27 | | 05'22" (+00'49") | 1000 / 27000 | | 28 | | 06'12" (+01'39") | 1000 / 28000 | | 29 | | 05'13" (+00'40") | 1000 / 29000 | | 30 | | 05'08" (+00'35") | 1000 / 30000 | | 31 | | 05'48" (+01'15") | 1000 / 31000 | | 32 | | 05'16" (+00'43") | 1000 / 32000 | | 33 | | 04'58" (+00'25") | 1000 / 33000 | | 34 | | 05'48" (+01'15") | 1000 / 34000 | | 35 | | 05'50" (+01'17") | 1000 / 35000 | | 36 | | 05'45" (+01'12") | 1000 / 36000 | | 37 | | 06'22" (+01'49") | 1000 / 37000 | | 38 | | 05'07" (+00'34") | 1000 / 38000 | | 39 | | 05'03" (+00'30") | 1000 / 39000 | | 40 | | 04'47" (+00'14") | 1000 / 40000 | | 41 | | 04'18" | 924 / 40924 |
以八成力跑,慢慢調整.臀肌拉傷的部位有改善,跑完只有一點酸酸的 .加油. 9月累積里程 : 370.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'29" | 00:11'23" | | 3 | 05'32" | 00:16'55" | | 4 | 05'27" | 00:22'22" | | 5 | 05'09" | 00:27'31" | | 6 | 05'07" | 00:32'38" | | 7 | 05'15" | 00:37'53" | | 8 | 05'15" | 00:43'08" | | 9 | 05'07" | 00:48'15" | | 10 | 05'00" | 00:53'15" | | 11 | 07'02" | 01:00'17" | | 12 | 06'27" | 01:06'44" | | 13 | 04'58" | 01:11'42" | | 14 | 05'13" | 01:16'55" | | 15 | 04'37" | 01:21'32" | | 16 | 04'33" | 01:26'05" | | 17 | 06'12" | 01:32'17" | | 18 | 05'59" | 01:38'16" | | 19 | 07'11" | 01:45'27" | | 20 | 06'25" | 01:51'52" | | 21 | 06'29" | 01:58'21" | | 22 | 06'27" | 02:04'48" | | 23 | 05'29" | 02:10'17" | | 24 | 04'45" | 02:15'02" | | 25 | 05'18" | 02:20'20" | | 26 | 05'22" | 02:25'42" | | 27 | 05'22" | 02:31'04" | | 28 | 06'14" | 02:37'18" | | 29 | 05'13" | 02:42'31" | | 30 | 05'09" | 02:47'40" | | 31 | 05'49" | 02:53'29" | | 32 | 05'16" | 02:58'45" | | 33 | 04'58" | 03:03'43" | | 34 | 05'48" | 03:09'31" | | 35 | 05'51" | 03:15'22" | | 36 | 05'46" | 03:21'08" | | 37 | 06'22" | 03:27'30" | | 38 | 05'08" | 03:32'38" | | 39 | 05'03" | 03:37'41" | | 40 | 04'48" | 03:42'29" | | 40.9 | 04'17" | 03:46'27" |
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