10.0 km | 00:55:11 | 05:30/km日期: 2022-07-26 17:05 - 平均心率: 150 - 卡路里: 428 Cal - 平均步頻: 194
Pace: 05'54" / 05'31" / 05'29" / 05'24" / 05'22" / 05'28" / 05'34" / 05'31" / 05'28" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'27" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'14" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 211.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'28" | 00:49'41" |
| 10 | 05'23" | 00:55'04" |
| 10.0 | 05'12" | 00:55'12" |
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