13.6 km | 01:15:17 | 05:32/km日期: 2015-09-06 05:44 - 卡路里: 651 Cal - 總步數: 12850 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'53" / 05'41" / 05'26" / 05'25" / 04'56" / 01'48" / 03'33" / 05'55" / 06'16" / 06'08" / 06'03" / 04'24" / 04'31" / 04'13" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'37") | 1002 / 1002 | 176 / 96 |
| 2 | | 05'41" (+01'26") | 1007 / 2010 | 181 / 97 |
| 3 | | 05'26" (+01'11") | 1005 / 3015 | 184 / 99 |
| 4 | | 05'22" (+01'07") | 991 / 4007 | 184 / 100 |
| 5 | | 04'58" (+00'43") | 1005 / 5012 | 185 / 108 |
| 6 | | 05'50" (+01'35") | 990 / 6003 | 171 / 99 |
| 7 | | 05'55" (+01'40") | 998 / 7002 | 175 / 96 |
| 8 | | 06'42" (+02'27") | 1004 / 8007 | 171 / 87 |
| 9 | | 06'06" (+01'51") | 999 / 9006 | 172 / 94 |
| 10 | | 05'49" (+01'34") | 1000 / 10007 | 160 / 107 |
| 11 | | 04'17" (+00'02") | 996 / 11004 | 181 / 128 |
| 12 | | 04'30" (+00'15") | 1000 / 12005 | 179 / 123 |
| 13 | | 04'15" | 1000 / 13005 | 181 / 128 |
| 14 | | 07'30" (+03'15") | 590 / 13596 | 72 / 183 |
9月累積里程 :
102.94 km 
Saucony POWERGRID MIRAGE5 累積 :
1236.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 04'56" | 00:27'21" |
| 6 | 01'48" | 00:29'09" |
| 7 | 03'33" | 00:32'42" |
| 8 | 05'55" | 00:38'37" |
| 9 | 06'16" | 00:44'53" |
| 10 | 06'08" | 00:51'01" |
| 11 | 06'03" | 00:57'04" |
| 12 | 04'24" | 01:01'28" |
| 13 | 04'31" | 01:05'59" |
| 14 | 04'13" | 01:10'12" |
| 13.6 | -12'-37" | 01:15'17" |
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