20.6 km | 02:17:10 | 06:40/km日期: 2015-09-06 06:37 - 地點: 師大田徑場 - 天氣: 氣溫逐漸升高,最後達到35度 - 平均心率: 146 - 卡路里: 1206 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'00" / 06'08" / 06'00" / 06'20" / 06'12" / 06'20" / 06'28" / 06'24" / 06'28" / 06'40" / 06'28" / 06'52" / 07'12" / 06'52" / 08'14" / 06'48" / 07'08" / 06'48" / 07'00" / 06'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'05") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 999 / 2000 |
3 | | 06'00" | 1008 / 3009 |
4 | | 06'20" (+00'20") | 997 / 4006 |
5 | | 06'14" (+00'14") | 993 / 4999 |
6 | | 06'20" (+00'20") | 1002 / 6002 |
7 | | 06'27" (+00'27") | 999 / 7001 |
8 | | 06'28" (+00'28") | 1004 / 8005 |
9 | | 06'28" (+00'28") | 1000 / 9005 |
10 | | 06'41" (+00'41") | 994 / 9999 |
11 | | 06'29" (+00'29") | 1006 / 11005 |
12 | | 06'46" (+00'46") | 999 / 12004 |
13 | | 06'46" (+00'46") | 996 / 13000 |
14 | | 06'50" (+00'50") | 999 / 13999 |
15 | | 07'00" (+01'00") | 1002 / 15001 |
16 | | 06'44" (+00'44") | 996 / 15997 |
17 | | 07'00" (+01'00") | 999 / 16996 |
18 | | 06'51" (+00'51") | 1002 / 17998 |
19 | | 06'58" (+00'58") | 1004 / 19002 |
20 | | 06'49" (+00'49") | 991 / 19993 |
21 | | 07'09" (+01'09") | 507 / 20500 |
LSD Part-II,上完廁所之後,繼續今天的LSD,本來今天打算看看是否能跑個30K,不過跑到後來發現都已經降速到七分速了,心跳還停留在150附近,降不到140,原本以為是水喝得不夠,抬頭一看操場上的溫度計,顯示著35度,難怪...;好吧,好歹今天合計也跑了26K,那就收工吧。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
181.88 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 06'20" | 00:24'28" |
5 | 06'12" | 00:30'40" |
6 | 06'20" | 00:37'00" |
7 | 06'28" | 00:43'28" |
8 | 06'24" | 00:49'52" |
9 | 06'28" | 00:56'20" |
10 | 06'40" | 01:03'00" |
11 | 06'28" | 01:09'28" |
12 | 06'52" | 01:16'20" |
13 | 07'12" | 01:23'32" |
14 | 06'52" | 01:30'24" |
15 | 08'14" | 01:38'38" |
16 | 06'48" | 01:45'26" |
17 | 07'08" | 01:52'34" |
18 | 06'48" | 01:59'22" |
19 | 07'00" | 02:06'22" |
20 | 06'56" | 02:13'18" |
20.5 | 07'44" | 02:17'10" |