10.3 km | 00:59:59 | 05:49/km日期: 2022-07-26 05:29 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'58" / 05'49" / 07'07" / 05'50" / 05'49" / 05'44" / 05'54" / 06'34" / 05'23" / 06'06" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 07'07" | 00:18'54" |
| 4 | 05'50" | 00:24'44" |
| 5 | 05'49" | 00:30'33" |
| 6 | 05'44" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 06'34" | 00:48'45" |
| 9 | 05'23" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 10.3 | 11'07" | 01:03'26" |
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