14.3 km | 02:04:22 | 08:41/km日期: 2022-07-24 05:59 - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 01'46" / 06'23" / 06'35" / 06'03" / 06'51" / 09'07" / 09'30" / 10'22" / 06'49" / 06'33" / 08'40" / 09'19" / 10'04" / 12'00" / 28'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 09'07" (+03'04") | 1000 / 6000 |
| 7 | | 09'30" (+03'27") | 1000 / 7000 |
| 8 | | 10'22" (+04'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'45") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 08'39" (+02'36") | 1000 / 11000 |
| 12 | | 09'18" (+03'15") | 1000 / 12000 |
| 13 | | 10'04" (+04'01") | 1000 / 13000 |
| 14 | | 12'00" (+05'57") | 1000 / 14000 |
| 15 | | 27'56" (+21'53") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 33.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'23" | 00:08'09" |
| 3 | 06'35" | 00:14'44" |
| 4 | 06'03" | 00:20'47" |
| 5 | 06'51" | 00:27'38" |
| 6 | 09'07" | 00:36'45" |
| 7 | 09'30" | 00:46'15" |
| 8 | 10'22" | 00:56'37" |
| 9 | 06'49" | 01:03'26" |
| 10 | 06'33" | 01:09'59" |
| 11 | 08'40" | 01:18'39" |
| 12 | 09'19" | 01:27'58" |
| 13 | 10'04" | 01:38'02" |
| 14 | 12'00" | 01:50'02" |
| 14.3 | 27'57" | 01:58'43" |
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