10.0 km | 00:52:44 | 05:15/km日期: 2015-09-06 06:36 - 地點: 樹中 - 天氣: 舒適有風有陽光 - 卡路里: 532 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'32" / 05'12" / 05'16" / 05'12" / 05'08" / 05'12" / 05'16" / 05'16" / 05'20" / 05'16" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 1008 / 1008 |
2 | | 05'15" (+00'06") | 993 / 2001 |
3 | | 05'15" (+00'06") | 1002 / 3005 |
4 | | 05'13" (+00'04") | 1004 / 4010 |
5 | | 05'09" | 994 / 5004 |
6 | | 05'13" (+00'04") | 996 / 6000 |
7 | | 05'14" (+00'05") | 1004 / 7004 |
8 | | 05'17" (+00'08") | 997 / 8000 |
9 | | 05'19" (+00'10") | 999 / 9000 |
10 | | 05'15" (+00'06") | 1002 / 10003 |
11 | | 00'00" | 0 / 10003 |
晨跑兼日光浴, 一舉兩得(今天順時針跑)
舒適有風, 跑完不像夏天那樣會爆汗了...
9月累積里程 :
197.68 km MIZUNO WAVE AERO 13 累積 :
1070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'08" | 00:26'20" |
6 | 05'12" | 00:31'32" |
7 | 05'16" | 00:36'48" |
8 | 05'16" | 00:42'04" |
9 | 05'20" | 00:47'24" |
10 | 05'16" | 00:52'40" |
10.0 | 22'13" | 00:52'44" |