16.4 km | 01:32:21 | 05:36/km日期: 2022-07-25 17:04 - 總爬升: 247 m - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'57" / 05'40" / 05'40" / 05'20" / 05'33" / 05'35" / 05'08" / 05'34" / 05'46" / 04'41" / 05'24" / 05'44" / 05'52" / 05'59" / 06'04" / 05'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'54") | 1000 / 8000 |
| 9 | | 05'46" (+01'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+01'11") | 1000 / 13000 |
| 14 | | 05'59" (+01'19") | 1000 / 14000 |
| 15 | | 06'04" (+01'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'50") | 1000 / 16000 |
| 17 | | 06'27" (+01'47") | 447 / 16447 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'20" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'35" | 00:33'45" |
| 7 | 05'08" | 00:38'53" |
| 8 | 05'34" | 00:44'27" |
| 9 | 05'46" | 00:50'13" |
| 10 | 04'41" | 00:54'54" |
| 11 | 05'24" | 01:00'18" |
| 12 | 05'44" | 01:06'02" |
| 13 | 05'52" | 01:11'54" |
| 14 | 05'59" | 01:17'53" |
| 15 | 06'04" | 01:23'57" |
| 16 | 05'30" | 01:29'27" |
| 16.4 | 06'28" | 01:32'21" |
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