10.2 km | 00:57:04 | 05:34/km日期: 2022-07-25 18:55 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 05'37" / 05'22" / 05'26" / 05'34" / 05'26" / 05'36" / 07'53" / 05'38" / 07'38" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 445 / 445 |
| 2 | | 05'34" (+00'21") | 450 / 895 |
| 3 | | 05'13" | 421 / 1317 |
| 4 | | 05'22" (+00'09") | 437 / 1754 |
| 5 | | 05'25" (+00'12") | 451 / 2205 |
| 6 | | 05'28" (+00'15") | 444 / 2649 |
| 7 | | 05'33" (+00'20") | 441 / 3091 |
| 8 | | 05'34" (+00'21") | 453 / 3544 |
| 9 | | 05'29" (+00'16") | 444 / 3988 |
| 10 | | 05'32" (+00'19") | 438 / 4427 |
| 11 | | 05'28" (+00'15") | 444 / 4871 |
| 12 | | 05'32" (+00'19") | 452 / 5323 |
| 13 | | 05'30" (+00'17") | 452 / 5775 |
| 14 | | 05'35" (+00'22") | 451 / 6226 |
| 15 | | 05'43" (+00'30") | 882 / 7109 |
| 16 | | 05'42" (+00'29") | 449 / 7559 |
| 17 | | 05'36" (+00'23") | 446 / 8005 |
| 18 | | 05'39" (+00'26") | 437 / 8443 |
| 19 | | 06'03" (+00'50") | 446 / 8889 |
| 20 | | 05'47" (+00'34") | 442 / 9331 |
| 21 | | 05'42" (+00'29") | 441 / 9773 |
| 22 | | 05'29" (+00'16") | 444 / 10218 |
| 23 | | 01'51" | 5 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'36" | 00:33'01" |
| 7 | 07'53" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 07'38" | 00:54'10" |
| 10 | 05'48" | 00:59'58" |
| 10.2 | 04'59" | 01:01'05" |
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