10.1 km | 00:49:51 | 04:55/km日期: 2022-07-25 10:34 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'56" / 04'49" / 04'56" / 05'00" / 05'02" / 04'54" / 04'54" / 04'56" / 04'58" / 04'50" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 389 / 389 |
| 2 | | 04'54" (+00'04") | 397 / 787 |
| 3 | | 04'52" (+00'02") | 403 / 1191 |
| 4 | | 04'54" (+00'04") | 406 / 1597 |
| 5 | | 04'53" (+00'03") | 403 / 2000 |
| 6 | | 04'54" (+00'04") | 403 / 2403 |
| 7 | | 04'55" (+00'05") | 402 / 2805 |
| 8 | | 04'56" (+00'06") | 408 / 3213 |
| 9 | | 04'55" (+00'05") | 408 / 3622 |
| 10 | | 05'01" (+00'11") | 394 / 4017 |
| 11 | | 05'01" (+00'11") | 402 / 4420 |
| 12 | | 04'59" (+00'09") | 402 / 4822 |
| 13 | | 04'51" (+00'01") | 409 / 5232 |
| 14 | | 05'03" (+00'13") | 402 / 5634 |
| 15 | | 04'53" (+00'03") | 406 / 6041 |
| 16 | | 04'57" (+00'07") | 404 / 6445 |
| 17 | | 04'51" (+00'01") | 407 / 6853 |
| 18 | | 04'52" (+00'02") | 410 / 7264 |
| 19 | | 04'55" (+00'05") | 401 / 7665 |
| 20 | | 04'57" (+00'07") | 401 / 8066 |
| 21 | | 04'56" (+00'06") | 405 / 8472 |
| 22 | | 04'57" (+00'07") | 399 / 8872 |
| 23 | | 04'50" | 410 / 9283 |
| 24 | | 04'53" (+00'03") | 403 / 9687 |
| 25 | | 04'52" (+00'02") | 410 / 10097 |
| 26 | | 09'34" (+04'44") | 16 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 251.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 05'00" | 00:19'41" |
| 5 | 05'02" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 04'58" | 00:44'25" |
| 10 | 04'50" | 00:49'15" |
| 10.1 | 05'17" | 00:49'51" |
留言 
展開計圈分析
