4.7 km | 00:24:22 | 05:12/km日期: 2022-07-25 18:27 - 平均心率: 136 - 卡路里: 227 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 04'06" / 04'02" / 06'50" / 03'55" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'39") | 171 / 171 |
2 | | 04'01" (+00'07") | 199 / 371 |
3 | | 04'05" (+00'11") | 197 / 569 |
4 | | 03'55" (+00'01") | 206 / 775 |
5 | | 04'00" (+00'06") | 200 / 976 |
6 | | 03'59" (+00'05") | 203 / 1179 |
7 | | 04'04" (+00'10") | 201 / 1381 |
8 | | 04'03" (+00'09") | 202 / 1584 |
9 | | 04'00" (+00'06") | 207 / 1791 |
10 | | 03'58" (+00'04") | 210 / 2002 |
11 | | 38'55" (+35'01") | 77 / 2079 |
12 | | 04'01" (+00'07") | 198 / 2278 |
13 | | 04'04" (+00'10") | 202 / 2480 |
14 | | 04'08" (+00'14") | 205 / 2686 |
15 | | 04'04" (+00'10") | 206 / 2893 |
16 | | 04'06" (+00'12") | 207 / 3100 |
17 | | 04'00" (+00'06") | 209 / 3310 |
18 | | 03'57" (+00'03") | 210 / 3521 |
19 | | 03'57" (+00'03") | 207 / 3728 |
20 | | 03'54" | 211 / 3940 |
21 | | 03'57" (+00'03") | 208 / 4148 |
22 | | 37'41" (+33'47") | 80 / 4228 |
23 | | 04'11" (+00'17") | 197 / 4425 |
24 | | 04'06" (+00'12") | 208 / 4633 |
25 | | 04'40" (+00'46") | 44 / 4678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
192.86 km Nike Air Zoom Tempo Next% 累積 :
803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 06'50" | 00:14'58" |
4 | 03'55" | 00:18'53" |
4.7 | 08'06" | 00:24'23" |