11.7 km | 01:24:18 | 07:12/km日期: 2022-07-25 17:42 - 總爬升: 270 m - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 06'03" / 06'05" / 06'15" / 06'42" / 06'42" / 06'52" / 07'36" / 08'23" / 08'54" / 07'30" / 07'57" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'04" (+00'01") | 1000 / 2000 |
3 | | 06'14" (+00'11") | 1000 / 3000 |
4 | | 06'42" (+00'39") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 1000 / 5000 |
6 | | 06'51" (+00'48") | 1000 / 6000 |
7 | | 07'35" (+01'32") | 1000 / 7000 |
8 | | 08'23" (+02'20") | 1000 / 8000 |
9 | | 08'54" (+02'51") | 1000 / 9000 |
10 | | 07'30" (+01'27") | 1000 / 10000 |
11 | | 07'56" (+01'53") | 1000 / 11000 |
12 | | 07'32" (+01'29") | 707 / 11707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'15" | 00:18'23" |
4 | 06'42" | 00:25'05" |
5 | 06'42" | 00:31'47" |
6 | 06'52" | 00:38'39" |
7 | 07'36" | 00:46'15" |
8 | 08'23" | 00:54'38" |
9 | 08'54" | 01:03'32" |
10 | 07'30" | 01:11'02" |
11 | 07'57" | 01:18'59" |
11.7 | 07'32" | 01:24'19" |