13.0 km | 10:31:27 | 48:37/km日期: 2022-07-25 05:20 - 總爬升: 304 m - 卡路里: 400 Cal - 平均步頻: 102 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 110'15" / 43'36" / 64'02" / 31'49" / 52'21" / 78'08" / 34'43" / 34'38" / 41'34" / 38'20" / 33'42" / 31'17" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:50'23" (+19'07") | 1000 / 1000 |
| 2 | | 43'36" (+12'20") | 1000 / 2000 |
| 3 | | 01:04'01" (+32'45") | 1000 / 3000 |
| 4 | | 31'48" (+00'32") | 1000 / 4000 |
| 5 | | 52'21" (+21'05") | 1000 / 5000 |
| 6 | | 01:18'08" (+46'52") | 1000 / 6000 |
| 7 | | 34'43" (+03'27") | 1000 / 7000 |
| 8 | | 34'37" (+03'21") | 1000 / 8000 |
| 9 | | 41'34" (+10'18") | 1000 / 9000 |
| 10 | | 38'19" (+07'03") | 1000 / 10000 |
| 11 | | 33'42" (+02'26") | 1000 / 11000 |
| 12 | | 31'16" | 1000 / 12000 |
| 13 | | 37'20" (+06'04") | 987 / 12987 |
7月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 110'15" | 01:50'15" |
| 2 | 43'36" | 02:33'51" |
| 3 | 64'02" | 03:37'53" |
| 4 | 31'49" | 04:09'42" |
| 5 | 52'21" | 05:02'03" |
| 6 | 78'08" | 06:20'11" |
| 7 | 34'43" | 06:54'54" |
| 8 | 34'38" | 07:29'32" |
| 9 | 41'34" | 08:11'06" |
| 10 | 38'20" | 08:49'26" |
| 11 | 33'42" | 09:23'08" |
| 12 | 31'17" | 09:54'25" |
| 13.0 | 37'20" | 10:31'19" |
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