13.6 km | 03:59:11 | 17:37/km日期: 2022-07-25 09:00 - 總爬升: 818 m - 平均心率: 127 - 卡路里: 1325 Cal - 平均步頻: 122
Pace: 11'47" / 18'49" / 18'47" / 22'01" / 16'13" / 18'41" / 24'26" / 95'53" / 16'09" / 09'45" / 16'37" / 13'47" / 15'45" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+02'02") | 1000 / 1000 |
| 2 | | 18'49" (+09'04") | 1000 / 2000 |
| 3 | | 18'46" (+09'01") | 1000 / 3000 |
| 4 | | 22'01" (+12'16") | 1000 / 4000 |
| 5 | | 16'13" (+06'28") | 1000 / 5000 |
| 6 | | 18'40" (+08'55") | 1000 / 6000 |
| 7 | | 24'26" (+14'41") | 1000 / 7000 |
| 8 | | 28'31" (+18'46") | 1000 / 8000 |
| 9 | | 16'09" (+06'24") | 1000 / 9000 |
| 10 | | 09'45" | 1000 / 10000 |
| 11 | | 16'37" (+06'52") | 1000 / 11000 |
| 12 | | 13'46" (+04'01") | 1000 / 12000 |
| 13 | | 15'44" (+05'59") | 1000 / 13000 |
| 14 | | 13'52" (+04'07") | 567 / 13567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 214.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 18'49" | 00:30'36" |
| 3 | 18'47" | 00:49'23" |
| 4 | 22'01" | 01:11'24" |
| 5 | 16'13" | 01:27'37" |
| 6 | 18'41" | 01:46'18" |
| 7 | 24'26" | 02:10'44" |
| 8 | 95'53" | 03:46'37" |
| 9 | 16'09" | 04:02'46" |
| 10 | 09'45" | 04:12'31" |
| 11 | 16'37" | 04:29'08" |
| 12 | 13'47" | 04:42'55" |
| 13 | 15'45" | 04:58'40" |
| 13.6 | 13'52" | 05:06'32" |
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