|  全馬 | --:--:-- | --:-- | 第8馬| 官方成績 | | 日期 | 2015-09-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" | 01:11'03" | | 00:36'07" (+01'11") | | 00:38'13" (+03'17") | 01:19'41" (+08'38") | | 00:41'28" (+06'32") | | 00:45'19" (+10'23") | 01:26'11" (+15'08") | | 00:40'52" (+05'56") | | 00:50'49" (+15'53") | 00:00'00" | |
日期: 2015-09-05 16:30 - 總爬升: 222 m - 地點: 後龍 - 天氣: 熱 - 平均心率: 143 - 卡路里: 2893 Cal - 溫度: 29°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'20") | 400 / 400 | | 2 | | 06'39" (+00'14") | 400 / 800 | | 3 | | 06'45" (+00'20") | 400 / 1200 | | 4 | | 07'00" (+00'35") | 400 / 1600 | | 5 | | 07'05" (+00'40") | 400 / 2000 |
| 6 | | 06'26" (+00'01") | 400 / 2400 | | 7 | | 06'38" (+00'13") | 400 / 2800 | | 8 | | 06'39" (+00'14") | 400 / 3199 | | 9 | | 06'25" | 400 / 3599 | | 10 | | 08'11" (+01'46") | 400 / 3999 | | 11 | | 06'42" (+00'17") | 400 / 4399 | | 12 | | 06'43" (+00'18") | 400 / 4800 | | 13 | | 07'10" (+00'45") | 400 / 5200 | | 14 | | 06'48" (+00'23") | 400 / 5600 | | 15 | | 06'47" (+00'22") | 400 / 6000 | | 16 | | 06'57" (+00'32") | 400 / 6400 | | 17 | | 09'01" (+02'36") | 400 / 6800 | | 18 | | 06'57" (+00'32") | 400 / 7200 | | 19 | | 07'28" (+01'03") | 400 / 7600 | | 20 | | 06'47" (+00'22") | 400 / 8000 | | 21 | | 06'46" (+00'21") | 400 / 8400 | | 22 | | 06'44" (+00'19") | 400 / 8800 | | 23 | | 07'16" (+00'51") | 400 / 9200 | | 24 | | 08'28" (+02'03") | 400 / 9600 | | 25 | | 06'33" (+00'08") | 400 / 10000 | | 26 | | 06'57" (+00'32") | 400 / 10400 | | 27 | | 10'24" (+03'59") | 400 / 10800 | | 28 | | 06'29" (+00'04") | 400 / 11200 | | 29 | | 07'12" (+00'47") | 400 / 11600 | | 30 | | 07'18" (+00'53") | 400 / 12000 | | 31 | | 06'55" (+00'30") | 400 / 12400 | | 32 | | 06'58" (+00'33") | 400 / 12800 | | 33 | | 07'24" (+00'59") | 400 / 13200 | | 34 | | 09'53" (+03'28") | 400 / 13600 | | 35 | | 07'19" (+00'54") | 400 / 14000 | | 36 | | 07'20" (+00'55") | 400 / 14400 | | 37 | | 07'16" (+00'51") | 400 / 14800 | | 38 | | 07'39" (+01'14") | 400 / 15200 | | 39 | | 07'22" (+00'57") | 400 / 15600 | | 40 | | 09'35" (+03'10") | 400 / 16000 | | 41 | | 07'21" (+00'56") | 400 / 16400 | | 42 | | 07'01" (+00'36") | 400 / 16800 | | 43 | | 07'26" (+01'01") | 400 / 17200 | | 44 | | 07'29" (+01'04") | 400 / 17600 | | 45 | | 08'02" (+01'37") | 400 / 18000 | | 46 | | 07'52" (+01'27") | 400 / 18400 | | 47 | | 07'33" (+01'08") | 400 / 18799 | | 48 | | 13'43" (+07'18") | 400 / 19199 | | 49 | | 08'03" (+01'38") | 400 / 19599 | | 50 | | 08'29" (+02'04") | 400 / 19999 | | 51 | | 07'56" (+01'31") | 400 / 20399 | | 52 | | 09'14" (+02'49") | 400 / 20799 | | 53 | | 07'01" (+00'36") | 400 / 21199 | | 54 | | 07'37" (+01'12") | 400 / 21599 | | 55 | | 08'33" (+02'08") | 400 / 21999 | | 56 | | 15'05" (+08'40") | 400 / 22399 | | 57 | | 07'14" (+00'49") | 400 / 22799 | | 58 | | 06'58" (+00'33") | 400 / 23199 | | 59 | | 06'56" (+00'31") | 400 / 23599 | | 60 | | 07'31" (+01'06") | 400 / 23999 | | 61 | | 07'47" (+01'22") | 400 / 24399 | | 62 | | 07'33" (+01'08") | 400 / 24799 | | 63 | | 17'06" (+10'41") | 400 / 25199 | | 64 | | 07'07" (+00'42") | 400 / 25599 | | 65 | | 07'27" (+01'02") | 400 / 25999 | | 66 | | 07'28" (+01'03") | 400 / 26399 | | 67 | | 07'17" (+00'52") | 400 / 26799 | | 68 | | 07'28" (+01'03") | 400 / 27199 | | 69 | | 08'19" (+01'54") | 400 / 27599 | | 70 | | 12'29" (+06'04") | 400 / 27999 | | 71 | | 08'11" (+01'46") | 400 / 28399 | | 72 | | 08'01" (+01'36") | 400 / 28799 | | 73 | | 07'31" (+01'06") | 400 / 29199 | | 74 | | 08'27" (+02'02") | 400 / 29599 | | 75 | | 08'57" (+02'32") | 400 / 29999 | | 76 | | 17'09" (+10'44") | 400 / 30399 | | 77 | | 07'43" (+01'18") | 400 / 30799 | | 78 | | 10'22" (+03'57") | 400 / 31199 | | 79 | | 09'40" (+03'15") | 400 / 31599 | | 80 | | 10'40" (+04'15") | 400 / 31999 | | 81 | | 08'10" (+01'45") | 400 / 32399 | | 82 | | 08'31" (+02'06") | 400 / 32799 | | 83 | | 09'15" (+02'50") | 400 / 33199 | | 84 | | 08'49" (+02'24") | 400 / 33599 | | 85 | | 09'35" (+03'10") | 400 / 33999 | | 86 | | 12'47" (+06'22") | 400 / 34399 | | 87 | | 08'51" (+02'26") | 400 / 34799 | | 88 | | 10'16" (+03'51") | 400 / 35199 | | 89 | | 11'32" (+05'07") | 400 / 35599 | | 90 | | 09'13" (+02'48") | 400 / 35999 | | 91 | | 12'07" (+05'42") | 400 / 36399 | | 92 | | 10'39" (+04'14") | 400 / 36799 | | 93 | | 08'41" (+02'16") | 400 / 37199 | | 94 | | 08'52" (+02'27") | 175 / 37375 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.25 km  Mizuno Wave Rider 17 藍色款 累積 : 837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'54" | 00:14'24" | | 3 | 06'36" | 00:21'00" | | 4 | 07'10" | 00:28'10" | | 5 | 06'46" | 00:34'56" | | 6 | 06'54" | 00:41'50" | | 7 | 07'45" | 00:49'35" | | 8 | 07'08" | 00:56'43" | | 9 | 06'56" | 01:03'39" | | 10 | 07'24" | 01:11'03" | | 11 | 08'17" | 01:19'20" | | 12 | 07'05" | 01:26'25" | | 13 | 07'03" | 01:33'28" | | 14 | 08'21" | 01:41'49" | | 15 | 07'27" | 01:49'16" | | 16 | 08'15" | 01:57'31" | | 17 | 07'13" | 02:04'44" | | 18 | 07'43" | 02:12'27" | | 19 | 10'18" | 02:22'45" | | 20 | 07'59" | 02:30'44" | | 21 | 08'25" | 02:39'09" | | 22 | 07'44" | 02:46'53" | | 23 | 10'20" | 02:57'13" | | 24 | 07'11" | 03:04'24" | | 25 | 11'39" | 03:16'03" | | 26 | 07'11" | 03:23'14" | | 27 | 07'23" | 03:30'37" | | 28 | 09'50" | 03:40'27" | | 29 | 08'05" | 03:48'32" | | 30 | 08'23" | 03:56'55" | | 31 | 11'48" | 04:08'43" | | 32 | 10'26" | 04:19'09" | | 33 | 08'37" | 04:27'46" | | 34 | 09'09" | 04:36'55" | | 35 | 10'49" | 04:47'44" | | 36 | 10'15" | 04:57'59" | | 37 | 11'12" | 05:09'11" | | 37.4 | 08'04" | 05:12'13" |
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