12.3 km | 01:06:06 | 05:21/km日期: 2022-07-24 22:53 - 平均心率: 164 - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 04'27" / 04'27" / 04'28" / 08'15" / 04'56" / 04'31" / 04'34" / 07'59" / 07'09" / 04'36" / 04'40" / 05'55" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 407 / 407 |
| 2 | | 04'27" (+00'17") | 413 / 820 |
| 3 | | 04'28" (+00'18") | 410 / 1230 |
| 4 | | 04'29" (+00'19") | 412 / 1642 |
| 5 | | 04'27" (+00'17") | 415 / 2058 |
| 6 | | 04'27" (+00'17") | 408 / 2466 |
| 7 | | 04'25" (+00'15") | 412 / 2879 |
| 8 | | 04'14" (+00'04") | 412 / 3291 |
| 9 | | 08'37" (+04'27") | 849 / 4141 |
| 10 | | 04'25" (+00'15") | 412 / 4553 |
| 11 | | 04'35" (+00'25") | 411 / 4965 |
| 12 | | 04'36" (+00'26") | 407 / 5372 |
| 13 | | 04'30" (+00'20") | 411 / 5784 |
| 14 | | 04'30" (+00'20") | 410 / 6195 |
| 15 | | 04'29" (+00'19") | 410 / 6605 |
| 16 | | 04'30" (+00'20") | 409 / 7015 |
| 17 | | 04'11" (+00'01") | 409 / 7424 |
| 18 | | 09'02" (+04'52") | 834 / 8259 |
| 19 | | 04'36" (+00'26") | 408 / 8667 |
| 20 | | 04'41" (+00'31") | 407 / 9075 |
| 21 | | 04'43" (+00'33") | 401 / 9477 |
| 22 | | 04'32" (+00'22") | 405 / 9882 |
| 23 | | 04'35" (+00'25") | 403 / 10286 |
| 24 | | 04'38" (+00'28") | 405 / 10692 |
| 25 | | 04'29" (+00'19") | 408 / 11101 |
| 26 | | 04'10" | 406 / 11508 |
| 27 | | 08'30" (+04'20") | 837 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 124.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'27" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 08'15" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 04'31" | 00:31'04" |
| 7 | 04'34" | 00:35'38" |
| 8 | 07'59" | 00:43'37" |
| 9 | 07'09" | 00:50'46" |
| 10 | 04'36" | 00:55'22" |
| 11 | 04'40" | 01:00'02" |
| 12 | 05'55" | 01:05'57" |
| 12.3 | 09'32" | 01:09'15" |
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