11.5 km | 01:25:02 | 07:24/km日期: 2015-09-04 05:23 - 平均心率: 124 - 卡路里: 776 Cal - 溫度: 26°C - 濕度: 94%
Pace: 08'29" / 12'55" / 07'40" / 07'29" / 07'18" / 07'14" / 07'07" / 07'22" / 07'11" / 07'07" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'29") | 1000 / 1000 |
| 2 | | 07'46" (+00'47") | 1000 / 2000 |
| 3 | | 07'40" (+00'41") | 1000 / 3000 |
| 4 | | 07'29" (+00'30") | 1000 / 4000 |
| 5 | | 07'18" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+00'08") | 1000 / 7000 |
| 8 | | 07'21" (+00'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 07'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 06'50" | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 372.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 12'55" | 00:21'24" |
| 3 | 07'40" | 00:29'04" |
| 4 | 07'29" | 00:36'33" |
| 5 | 07'18" | 00:43'51" |
| 6 | 07'14" | 00:51'05" |
| 7 | 07'07" | 00:58'12" |
| 8 | 07'22" | 01:05'34" |
| 9 | 07'11" | 01:12'45" |
| 10 | 07'07" | 01:19'52" |
| 11 | 06'59" | 01:26'51" |
| 11.5 | 06'51" | 01:30'12" |
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