21.1 km | 02:38:02 | 07:28/km日期: 2015-09-05 18:14 - 地點: 河堤 - 天氣: 不賴 - 卡路里: 1237 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'54" / 06'11" / 06'07" / 06'01" / 07'01" / 07'27" / 07'19" / 06'04" / 06'24" / 08'53" / 06'43" / 07'12" / 06'33" / 06'18" / 07'16" / 06'41" / 08'08" / 07'27" / 09'38" / 10'38" / 11'23" / 10'28" /
E(LSD)
久違囉~LSD
劉桑上次帶的路線，這次我有跑到博愛路(河堤終點?)
果真應證了一句話，跑步沒奇蹟，只有累積
這半年來疏於練習，連LSD速度要完成半馬都很困難
實在不敢想像年底哪三場馬拉松要怎麼跑啊......
(現在抱佛腳來的及嗎?)
9月累積里程 : 272.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 07'01" | 00:31'14" |
| 6 | 07'27" | 00:38'41" |
| 7 | 07'19" | 00:46'00" |
| 8 | 06'04" | 00:52'04" |
| 9 | 06'24" | 00:58'28" |
| 10 | 08'53" | 01:07'21" |
| 11 | 06'43" | 01:14'04" |
| 12 | 07'12" | 01:21'16" |
| 13 | 06'33" | 01:27'49" |
| 14 | 06'18" | 01:34'07" |
| 15 | 07'16" | 01:41'23" |
| 16 | 06'41" | 01:48'04" |
| 17 | 08'08" | 01:56'12" |
| 18 | 07'27" | 02:03'39" |
| 19 | 09'38" | 02:13'17" |
| 20 | 10'38" | 02:23'55" |
| 21 | 11'23" | 02:35'18" |
| 21.1 | 10'28" | 02:36'51" |
留言 
