9.1 km | 01:26:27 | 09:27/km日期: 2022-07-24 20:03 - 總爬升: 118 m - 平均心率: 137 - 卡路里: 559 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 08'12" / 08'21" / 08'37" / 09'04" / 08'58" / 09'25" / 09'34" / 10'37" / 10'41" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+05'40") | 1000 / 1000 |
2 | | 08'23" (+04'12") | 15 / 1015 |
3 | | 08'15" (+04'04") | 1000 / 2015 |
4 | | 08'40" (+04'29") | 1000 / 3015 |
5 | | 08'58" (+04'47") | 1000 / 4015 |
6 | | 08'59" (+04'48") | 1000 / 5015 |
7 | | 09'26" (+05'15") | 1000 / 6015 |
8 | | 09'35" (+05'24") | 1000 / 7015 |
9 | | 10'04" (+05'53") | 601 / 7616 |
10 | | 04'28" (+00'17") | 37 / 7654 |
11 | | 13'56" (+09'45") | 95 / 7749 |
12 | | 04'11" | 39 / 7789 |
13 | | 14'36" (+10'25") | 91 / 7880 |
14 | | 04'37" (+00'26") | 35 / 7916 |
15 | | 13'52" (+09'41") | 96 / 8012 |
16 | | 04'32" (+00'21") | 36 / 8049 |
17 | | 14'55" (+10'44") | 89 / 8138 |
18 | | 10'27" (+06'16") | 1000 / 9138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 102.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'21" | 00:16'33" |
3 | 08'37" | 00:25'10" |
4 | 09'04" | 00:34'14" |
5 | 08'58" | 00:43'12" |
6 | 09'25" | 00:52'37" |
7 | 09'34" | 01:02'11" |
8 | 10'37" | 01:12'48" |
9 | 10'41" | 01:23'29" |
9.1 | 09'21" | 01:24'47" |