14.2 km | 02:06:03 | 08:51/km日期: 2022-07-24 06:31 - 平均心率: 141 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'10" / 07'29" / 08'30" / 07'00" / 07'28" / 07'28" / 10'31" / 08'07" / 08'33" / 13'06" / 10'02" / 07'35" / 11'10" / 07'39" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+02'21") | 1000 / 1000 |
2 | | 07'29" (+00'29") | 1000 / 2000 |
3 | | 08'29" (+01'29") | 1000 / 3000 |
4 | | 07'00" | 1000 / 4000 |
5 | | 07'27" (+00'27") | 1000 / 5000 |
6 | | 07'28" (+00'28") | 1000 / 6000 |
7 | | 10'30" (+03'30") | 1000 / 7000 |
8 | | 08'06" (+01'06") | 1000 / 8000 |
9 | | 08'33" (+01'33") | 1000 / 9000 |
10 | | 13'05" (+06'05") | 1000 / 10000 |
11 | | 10'02" (+03'02") | 1000 / 11000 |
12 | | 07'34" (+00'34") | 1000 / 12000 |
13 | | 11'09" (+04'09") | 1000 / 13000 |
14 | | 07'39" (+00'39") | 1000 / 14000 |
15 | | 08'40" (+01'40") | 239 / 14239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 111.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'29" | 00:16'39" |
3 | 08'30" | 00:25'09" |
4 | 07'00" | 00:32'09" |
5 | 07'28" | 00:39'37" |
6 | 07'28" | 00:47'05" |
7 | 10'31" | 00:57'36" |
8 | 08'07" | 01:05'43" |
9 | 08'33" | 01:14'16" |
10 | 13'06" | 01:27'22" |
11 | 10'02" | 01:37'24" |
12 | 07'35" | 01:44'59" |
13 | 11'10" | 01:56'09" |
14 | 07'39" | 02:03'48" |
14.2 | 08'42" | 02:05'53" |