10.8 km | 01:03:19 | 05:52/km日期: 2022-07-24 16:52 - 總爬升: 208 m - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'13" / 16'03" / 05'57" / 05'45" / 05'41" / 05'43" / 05'49" / 05'56" / 05'06" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'49") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'55" (+00'49") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 779 / 10779 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 16'03" | 00:22'16" |
| 3 | 05'57" | 00:28'13" |
| 4 | 05'45" | 00:33'58" |
| 5 | 05'41" | 00:39'39" |
| 6 | 05'43" | 00:45'22" |
| 7 | 05'49" | 00:51'11" |
| 8 | 05'56" | 00:57'07" |
| 9 | 05'06" | 01:02'13" |
| 10 | 05'56" | 01:08'09" |
| 10.8 | 06'04" | 01:12'53" |
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