10.0 km | 01:38:39 | 09:51/km日期: 2022-07-24 06:31 - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'52" / 07'08" / 06'49" / 15'18" / 08'11" / 08'56" / 12'59" / 11'58" / 08'40" / 11'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 15'17" (+08'28") | 1000 / 4000 |
| 5 | | 08'10" (+01'21") | 1000 / 5000 |
| 6 | | 08'56" (+02'07") | 1000 / 6000 |
| 7 | | 12'58" (+06'09") | 1000 / 7000 |
| 8 | | 11'58" (+05'09") | 1000 / 8000 |
| 9 | | 08'41" (+01'52") | 1000 / 9000 |
| 10 | | 11'44" (+04'55") | 1000 / 10000 |
| 11 | | 51'14" (+44'25") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'08" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 15'18" | 00:36'07" |
| 5 | 08'11" | 00:44'18" |
| 6 | 08'56" | 00:53'14" |
| 7 | 12'59" | 01:06'13" |
| 8 | 11'58" | 01:18'11" |
| 9 | 08'40" | 01:26'51" |
| 10 | 11'45" | 01:38'36" |
| 10.0 | 53'45" | 01:38'39" |
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