49.6 km | 08:27:47 | 10:14/km日期: 2015-09-05 07:21 - 總爬升: 1161 m - 地點: 崩潰的五分山 - 卡路里: 2679 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'24" / 06'19" / 06'55" / 06'08" / 06'14" / 07'25" / 06'37" / 06'30" / 25'21" / 06'46" / 07'07" / 06'38" / 06'31" / 06'23" / 10'09" / 07'06" / 07'28" / 08'15" / 07'27" / 09'30" / 43'49" / 06'09" / 10'41" / 06'33" / 06'26" / 06'23" / 06'45" / 06'37" / 30'04" / 07'31" / 24'34" / 10'47" / 11'07" / 11'11" / 17'34" / 08'18" / 09'02" / 09'33" / 12'37" / 33'54" / 06'25" / 06'45" / 06'35" / 13'40" / 06'07" / 05'39" / 06'01" / 06'15" / 05'35" / 06'24" /
9月累積里程 :
520.35 km Under Armour Speedform Apollo GRII 累積 :
1041.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'55" | 00:19'38" |
4 | 06'08" | 00:25'46" |
5 | 06'14" | 00:32'00" |
6 | 07'25" | 00:39'25" |
7 | 06'37" | 00:46'02" |
8 | 06'30" | 00:52'32" |
9 | 25'21" | 01:17'53" |
10 | 06'46" | 01:24'39" |
11 | 07'07" | 01:31'46" |
12 | 06'38" | 01:38'24" |
13 | 06'31" | 01:44'55" |
14 | 06'23" | 01:51'18" |
15 | 10'09" | 02:01'27" |
16 | 07'06" | 02:08'33" |
17 | 07'28" | 02:16'01" |
18 | 08'15" | 02:24'16" |
19 | 07'27" | 02:31'43" |
20 | 09'30" | 02:41'13" |
21 | 43'49" | 03:25'02" |
22 | 06'09" | 03:31'11" |
23 | 10'41" | 03:41'52" |
24 | 06'33" | 03:48'25" |
25 | 06'26" | 03:54'51" |
26 | 06'23" | 04:01'14" |
27 | 06'45" | 04:07'59" |
28 | 06'37" | 04:14'36" |
29 | 30'04" | 04:44'40" |
30 | 07'31" | 04:52'11" |
31 | 24'34" | 05:16'45" |
32 | 10'47" | 05:27'32" |
33 | 11'07" | 05:38'39" |
34 | 11'11" | 05:49'50" |
35 | 17'34" | 06:07'24" |
36 | 08'18" | 06:15'42" |
37 | 09'02" | 06:24'44" |
38 | 09'33" | 06:34'17" |
39 | 12'37" | 06:46'54" |
40 | 33'54" | 07:20'48" |
41 | 06'25" | 07:27'13" |
42 | 06'45" | 07:33'58" |
43 | 06'35" | 07:40'33" |
44 | 13'40" | 07:54'13" |
45 | 06'07" | 08:00'20" |
46 | 05'39" | 08:05'59" |
47 | 06'01" | 08:12'00" |
48 | 06'15" | 08:18'15" |
49 | 05'35" | 08:23'50" |
49.6 | 06'24" | 08:27'47" |