15.7 km | 01:31:06 | 05:47/km日期: 2022-07-23 22:10 - 總爬升: 443 m - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 196
Pace: 06'52" / 06'09" / 06'56" / 08'10" / 07'25" / 07'29" / 12'39" / 67'47" / 05'25" / 04'50" / 04'21" / 04'13" / 04'10" / 04'22" / 04'41" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'42") | 1000 / 1000 |
| 2 | | 06'09" (+01'59") | 1000 / 2000 |
| 3 | | 06'56" (+02'46") | 1000 / 3000 |
| 4 | | 08'09" (+03'59") | 1000 / 4000 |
| 5 | | 07'25" (+03'15") | 1000 / 5000 |
| 6 | | 07'28" (+03'18") | 1000 / 6000 |
| 7 | | 06'48" (+02'38") | 1000 / 7000 |
| 8 | | 06'11" (+02'01") | 1000 / 8000 |
| 9 | | 05'24" (+01'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'39") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'40" (+00'30") | 1000 / 15000 |
| 16 | | 04'08" | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 265.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'09" | 00:13'01" |
| 3 | 06'56" | 00:19'57" |
| 4 | 08'10" | 00:28'07" |
| 5 | 07'25" | 00:35'32" |
| 6 | 07'29" | 00:43'01" |
| 7 | 12'39" | 00:55'40" |
| 8 | 67'47" | 02:03'27" |
| 9 | 05'25" | 02:08'52" |
| 10 | 04'50" | 02:13'42" |
| 11 | 04'21" | 02:18'03" |
| 12 | 04'13" | 02:22'16" |
| 13 | 04'10" | 02:26'26" |
| 14 | 04'22" | 02:30'48" |
| 15 | 04'41" | 02:35'29" |
| 15.7 | 04'08" | 02:38'31" |
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