21.9 km | 02:04:21 | 05:41/km日期: 2022-07-24 05:31 - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 21'51" / 07'31" / 05'38" / 05'48" / 05'30" / 05'39" / 08'06" / 05'22" / 05'36" / 05'19" / 05'11" / 07'53" / 05'09" / 05'44" / 05'07" / 05'11" / 08'17" / 05'39" / 05'38" / 05'16" / 04'48" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+05'01") | 1000 / 1000 |
2 | | 07'31" (+02'43") | 1000 / 2000 |
3 | | 05'38" (+00'50") | 1000 / 3000 |
4 | | 05'47" (+00'59") | 1000 / 4000 |
5 | | 05'30" (+00'42") | 1000 / 5000 |
6 | | 05'38" (+00'50") | 1000 / 6000 |
7 | | 05'39" (+00'51") | 1000 / 7000 |
8 | | 05'22" (+00'34") | 1000 / 8000 |
9 | | 05'36" (+00'48") | 1000 / 9000 |
10 | | 05'18" (+00'30") | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 05'34" (+00'46") | 1000 / 12000 |
13 | | 05'09" (+00'21") | 1000 / 13000 |
14 | | 05'43" (+00'55") | 1000 / 14000 |
15 | | 05'06" (+00'18") | 1000 / 15000 |
16 | | 05'11" (+00'23") | 1000 / 16000 |
17 | | 05'31" (+00'43") | 1000 / 17000 |
18 | | 05'39" (+00'51") | 1000 / 18000 |
19 | | 05'37" (+00'49") | 1000 / 19000 |
20 | | 05'16" (+00'28") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 04'14" | 852 / 21852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 07'31" | 00:29'22" |
3 | 05'38" | 00:35'00" |
4 | 05'48" | 00:40'48" |
5 | 05'30" | 00:46'18" |
6 | 05'39" | 00:51'57" |
7 | 08'06" | 01:00'03" |
8 | 05'22" | 01:05'25" |
9 | 05'36" | 01:11'01" |
10 | 05'19" | 01:16'20" |
11 | 05'11" | 01:21'31" |
12 | 07'53" | 01:29'24" |
13 | 05'09" | 01:34'33" |
14 | 05'44" | 01:40'17" |
15 | 05'07" | 01:45'24" |
16 | 05'11" | 01:50'35" |
17 | 08'17" | 01:58'52" |
18 | 05'39" | 02:04'31" |
19 | 05'38" | 02:10'09" |
20 | 05'16" | 02:15'25" |
21 | 04'48" | 02:20'13" |
21.9 | 05'13" | 02:24'40" |