6.4 km | 00:26:07 | 04:04/km日期: 2022-07-24 05:57 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'03" / 04'06" / 04'03" / 04'06" / 04'08" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 400 / 400 |
| 2 | | 04'00" | 406 / 807 |
| 3 | | 04'04" (+00'04") | 402 / 1209 |
| 4 | | 04'02" (+00'02") | 402 / 1612 |
| 5 | | 04'04" (+00'04") | 398 / 2011 |
| 6 | | 04'06" (+00'06") | 398 / 2410 |
| 7 | | 04'02" (+00'02") | 400 / 2810 |
| 8 | | 04'04" (+00'04") | 397 / 3207 |
| 9 | | 04'07" (+00'07") | 398 / 3606 |
| 10 | | 04'08" (+00'08") | 396 / 4002 |
| 11 | | 04'06" (+00'06") | 395 / 4398 |
| 12 | | 04'06" (+00'06") | 398 / 4796 |
| 13 | | 04'04" (+00'04") | 400 / 5196 |
| 14 | | 04'09" (+00'09") | 400 / 5597 |
| 15 | | 04'02" (+00'02") | 399 / 5996 |
| 16 | | 03'58" | 411 / 6408 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'03" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 04'08" | 00:20'26" |
| 6 | 04'03" | 00:24'29" |
| 6.4 | 04'02" | 00:26'08" |
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