13.5 km | 01:33:26 | 06:54/km日期: 2022-07-23 18:00 - 卡路里: 715 Cal - 平均步頻: 160 - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 01'32" / 07'02" / 06'15" / 07'15" / 07'13" / 05'56" / 06'37" / 06'26" / 07'49" / 06'44" / 06'47" / 07'51" / 06'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'14") | 1000 / 1000 |
2 | | 07'01" (+01'06") | 1000 / 2000 |
3 | | 06'15" (+00'20") | 1000 / 3000 |
4 | | 07'14" (+01'19") | 1000 / 4000 |
5 | | 07'12" (+01'17") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'35" (+00'40") | 1000 / 7000 |
8 | | 06'26" (+00'31") | 1000 / 8000 |
9 | | 07'49" (+01'54") | 1000 / 9000 |
10 | | 06'42" (+00'47") | 1000 / 10000 |
11 | | 06'48" (+00'53") | 1000 / 11000 |
12 | | 07'51" (+01'56") | 1000 / 12000 |
13 | | 06'52" (+00'57") | 1000 / 13000 |
14 | | 06'45" (+00'50") | 517 / 13517 |
7月累積里程 : 155.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'32" | 00:01'32" |
2 | 07'02" | 00:08'34" |
3 | 06'15" | 00:14'49" |
4 | 07'15" | 00:22'04" |
5 | 07'13" | 00:29'17" |
6 | 05'56" | 00:35'13" |
7 | 06'37" | 00:41'50" |
8 | 06'26" | 00:48'16" |
9 | 07'49" | 00:56'05" |
10 | 06'44" | 01:02'49" |
11 | 06'47" | 01:09'36" |
12 | 07'51" | 01:17'27" |
13 | 06'52" | 01:24'19" |
13.5 | 06'46" | 01:27'49" |