11.6 km | 03:24:49 | 17:39/km日期: 2022-07-23 15:32 - 總爬升: 1167 m - 平均心率: 152 - 卡路里: 1422 Cal - 平均步頻: 146
Pace: 41'52" / 07'06" / 14'19" / 10'58" / 19'12" / 24'19" / 14'03" / 12'42" / 23'52" / 16'02" / 14'06" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+07'13") | 1000 / 1000 |
| 2 | | 30'46" (+19'48") | 1000 / 2000 |
| 3 | | 14'18" (+03'20") | 1000 / 3000 |
| 4 | | 10'58" | 1000 / 4000 |
| 5 | | 19'11" (+08'13") | 1000 / 5000 |
| 6 | | 24'19" (+13'21") | 1000 / 6000 |
| 7 | | 14'02" (+03'04") | 1000 / 7000 |
| 8 | | 12'42" (+01'44") | 1000 / 8000 |
| 9 | | 23'52" (+12'54") | 1000 / 9000 |
| 10 | | 16'01" (+05'03") | 1000 / 10000 |
| 11 | | 14'06" (+03'08") | 1000 / 11000 |
| 12 | | 10'26" | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'52" | 00:41'52" |
| 2 | 07'06" | 00:48'58" |
| 3 | 14'19" | 01:03'17" |
| 4 | 10'58" | 01:14'15" |
| 5 | 19'12" | 01:33'27" |
| 6 | 24'19" | 01:57'46" |
| 7 | 14'03" | 02:11'49" |
| 8 | 12'42" | 02:24'31" |
| 9 | 23'52" | 02:48'23" |
| 10 | 16'02" | 03:04'25" |
| 11 | 14'06" | 03:18'31" |
| 11.6 | 10'25" | 03:24'49" |
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