12.0 km | 01:32:09 | 07:40/km日期: 2015-09-05 07:15 - 總爬升: 128 m - 地點: 直潭 - 卡路里: 576 Cal - 總步數: 12320 - 平均步頻: 133 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 75%
Pace: 07'29" / 07'31" / 06'50" / 07'16" / 07'55" / 08'01" / 07'57" / 08'04" / 06'52" / 08'40" / 06'34" / 07'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+00'49") | 1000 / 1000 | 177 / 73 |
2 | | 07'26" (+00'35") | 1003 / 2004 | 154 / 87 |
3 | | 06'51" | 998 / 3003 | 160 / 90 |
4 | | 07'26" (+00'35") | 1003 / 4006 | 128 / 104 |
5 | | 08'35" (+01'44") | 1000 / 5006 | 98 / 117 |
6 | | 07'37" (+00'46") | 1001 / 6007 | 147 / 88 |
7 | | 08'05" (+01'14") | 995 / 7002 | 125 / 98 |
8 | | 07'56" (+01'05") | 998 / 8001 | 116 / 108 |
9 | | 07'18" (+00'27") | 1005 / 9006 | 128 / 106 |
10 | | 08'13" (+01'22") | 997 / 10004 | 105 / 115 |
11 | | 07'15" (+00'24") | 999 / 11003 | 137 / 99 |
12 | | 07'35" (+00'44") | 998 / 12002 | 134 / 97 |
13 | | 44'19" (+37'28") | 3 / 12005 | 24 / 93 |
9月累積里程 : 88.11 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'31" | 00:15'00" |
3 | 06'50" | 00:21'50" |
4 | 07'16" | 00:29'06" |
5 | 07'55" | 00:37'01" |
6 | 08'01" | 00:45'02" |
7 | 07'57" | 00:52'59" |
8 | 08'04" | 01:01'03" |
9 | 06'52" | 01:07'55" |
10 | 08'40" | 01:16'35" |
11 | 06'34" | 01:23'09" |
12 | 07'41" | 01:30'50" |
12.0 | 526'40" | 01:32'09" |