4.4 km | 00:52:59 | 11:57/km日期: 2015-09-05 06:47 - 地點: 陽明山 - 天氣: 涼爽 - 卡路里: 279 Cal - 溫度: 27°C - 濕度: 67%
Pace: 10'38" / 10'44" / 10'38" / 10'11" / 25'09" /
基本訓練
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Ashana -- Ave Maria
Ashana -- The Embrace
Ashana -- Into Your Arms
Ashana -- Kyrie
Ashana -- Loving Kindness
Ashana -- When All Is Forgiven
9月累積里程 : 82.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 10'44" | 00:21'22" |
3 | 10'38" | 00:32'00" |
4 | 10'11" | 00:42'11" |
4.4 | 24'53" | 00:53'00" |