14.0 km | 01:20:24 | 05:44/km日期: 2022-07-23 05:07 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 03'26" / 05'22" / 05'27" / 05'33" / 05'28" / 05'56" / 05'33" / 05'45" / 06'03" / 06'03" / 05'51" / 05'48" / 05'51" / 06'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'50") | 1000 / 14000 |
| 15 | | 08'54" (+03'32") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 05'22" | 00:08'48" |
| 3 | 05'27" | 00:14'15" |
| 4 | 05'33" | 00:19'48" |
| 5 | 05'28" | 00:25'16" |
| 6 | 05'56" | 00:31'12" |
| 7 | 05'33" | 00:36'45" |
| 8 | 05'45" | 00:42'30" |
| 9 | 06'03" | 00:48'33" |
| 10 | 06'03" | 00:54'36" |
| 11 | 05'51" | 01:00'27" |
| 12 | 05'48" | 01:06'15" |
| 13 | 05'51" | 01:12'06" |
| 14 | 06'12" | 01:18'18" |
| 14.0 | 03'56" | 01:18'19" |
展開計圈分析
留言 
