10.0 km | 01:19:21 | 07:55/km日期: 2022-07-23 05:28 - 平均心率: 137 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'07" / 07'54" / 07'53" / 07'46" / 08'13" / 08'05" / 07'35" / 07'53" / 08'14" / 07'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'32") | 1000 / 1000 |
| 2 | | 07'54" (+00'19") | 1000 / 2000 |
| 3 | | 07'52" (+00'17") | 1000 / 3000 |
| 4 | | 07'45" (+00'10") | 1000 / 4000 |
| 5 | | 08'13" (+00'38") | 1000 / 5000 |
| 6 | | 08'04" (+00'29") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 07'53" (+00'18") | 1000 / 8000 |
| 9 | | 08'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 127.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'54" | 00:16'01" |
| 3 | 07'53" | 00:23'54" |
| 4 | 07'46" | 00:31'40" |
| 5 | 08'13" | 00:39'53" |
| 6 | 08'05" | 00:47'58" |
| 7 | 07'35" | 00:55'33" |
| 8 | 07'53" | 01:03'26" |
| 9 | 08'14" | 01:11'40" |
| 10 | 07'43" | 01:19'23" |
| 10.0 | --'--" | 01:19'23" |
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