13.0 km | 02:06:32 | 09:42/km日期: 2022-07-23 05:57 - 平均心率: 123 - 卡路里: 672 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 95%
Pace: 09'23" / 06'57" / 07'07" / 09'40" / 09'10" / 10'14" / 08'40" / 12'01" / 10'50" / 09'19" / 10'22" / 08'40" / 13'28" / 86'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 09'40" (+02'43") | 1000 / 4000 |
| 5 | | 09'09" (+02'12") | 1000 / 5000 |
| 6 | | 10'13" (+03'16") | 1000 / 6000 |
| 7 | | 08'39" (+01'42") | 1000 / 7000 |
| 8 | | 12'00" (+05'03") | 1000 / 8000 |
| 9 | | 10'50" (+03'53") | 1000 / 9000 |
| 10 | | 09'19" (+02'22") | 1000 / 10000 |
| 11 | | 10'21" (+03'24") | 1000 / 11000 |
| 12 | | 08'40" (+01'43") | 1000 / 12000 |
| 13 | | 13'28" (+06'31") | 1000 / 13000 |
| 14 | | 01:23'53" (+16'56") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 101.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'57" | 00:16'20" |
| 3 | 07'07" | 00:23'27" |
| 4 | 09'40" | 00:33'07" |
| 5 | 09'10" | 00:42'17" |
| 6 | 10'14" | 00:52'31" |
| 7 | 08'40" | 01:01'11" |
| 8 | 12'01" | 01:13'12" |
| 9 | 10'50" | 01:24'02" |
| 10 | 09'19" | 01:33'21" |
| 11 | 10'22" | 01:43'43" |
| 12 | 08'40" | 01:52'23" |
| 13 | 13'28" | 02:05'51" |
| 13.0 | 84'08" | 02:08'16" |
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