34.1 km | 05:00:57 | 08:49/km日期: 2022-07-23 04:50 - 總爬升: 177 m - 平均心率: 135 - 卡路里: 1789 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'44" / 10'31" / 08'02" / 06'22" / 07'21" / 07'11" / 11'24" / 08'33" / 07'09" / 08'26" / 09'03" / 11'58" / 17'09" / 06'43" / 06'25" / 07'09" / 08'38" / 10'54" / 07'09" / 10'46" / 07'36" / 10'00" / 17'28" / 06'21" / 07'07" / 06'57" / 08'01" / 12'28" / 06'56" / 06'32" / 07'45" / 06'19" / 24'32" / 28'34" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 10'31" (+04'11") | 1000 / 2000 |
| 3 | | 08'02" (+01'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'01") | 1000 / 5000 |
| 6 | | 07'11" (+00'51") | 1000 / 6000 |
| 7 | | 07'55" (+01'35") | 861 / 6861 |
| 8 | | 12'06" (+05'46") | 1000 / 7861 |
| 9 | | 07'18" (+00'58") | 1000 / 8861 |
| 10 | | 08'14" (+01'54") | 1000 / 9861 |
| 11 | | 08'40" (+02'20") | 1000 / 10861 |
| 12 | | 12'10" (+05'50") | 1000 / 11861 |
| 13 | | 16'45" (+10'25") | 1000 / 12861 |
| 14 | | 07'00" (+00'40") | 1000 / 13861 |
| 15 | | 06'50" (+00'30") | 1000 / 14861 |
| 16 | | 07'09" (+00'49") | 1000 / 15861 |
| 17 | | 08'38" (+02'18") | 1000 / 16861 |
| 18 | | 10'34" (+04'14") | 1000 / 17861 |
| 19 | | 07'02" (+00'42") | 1000 / 18861 |
| 20 | | 10'25" (+04'05") | 1000 / 19861 |
| 21 | | 08'06" (+01'46") | 1000 / 20861 |
| 22 | | 09'14" (+02'54") | 1000 / 21861 |
| 23 | | 17'40" (+11'20") | 1000 / 22861 |
| 24 | | 07'07" (+00'47") | 1000 / 23861 |
| 25 | | 07'03" (+00'43") | 1000 / 24861 |
| 26 | | 06'55" (+00'35") | 1000 / 25861 |
| 27 | | 07'50" (+01'30") | 1000 / 26861 |
| 28 | | 11'10" (+04'50") | 1000 / 27861 |
| 29 | | 08'25" (+02'05") | 1000 / 28861 |
| 30 | | 06'33" (+00'13") | 1000 / 29861 |
| 31 | | 07'44" (+01'24") | 1000 / 30861 |
| 32 | | 06'20" | 1000 / 31861 |
| 33 | | 12'16" (+05'56") | 1000 / 32861 |
| 34 | | 06'32" (+00'12") | 1000 / 33861 |
| 35 | | 07'28" (+01'08") | 259 / 34120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'31" | 00:17'15" |
| 3 | 08'02" | 00:25'17" |
| 4 | 06'22" | 00:31'39" |
| 5 | 07'21" | 00:39'00" |
| 6 | 07'11" | 00:46'11" |
| 7 | 11'24" | 00:57'35" |
| 8 | 08'33" | 01:06'08" |
| 9 | 07'09" | 01:13'17" |
| 10 | 08'26" | 01:21'43" |
| 11 | 09'03" | 01:30'46" |
| 12 | 11'58" | 01:42'44" |
| 13 | 17'09" | 01:59'53" |
| 14 | 06'43" | 02:06'36" |
| 15 | 06'25" | 02:13'01" |
| 16 | 07'09" | 02:20'10" |
| 17 | 08'38" | 02:28'48" |
| 18 | 10'54" | 02:39'42" |
| 19 | 07'09" | 02:46'51" |
| 20 | 10'46" | 02:57'37" |
| 21 | 07'36" | 03:05'13" |
| 22 | 10'00" | 03:15'13" |
| 23 | 17'28" | 03:32'41" |
| 24 | 06'21" | 03:39'02" |
| 25 | 07'07" | 03:46'09" |
| 26 | 06'57" | 03:53'06" |
| 27 | 08'01" | 04:01'07" |
| 28 | 12'28" | 04:13'35" |
| 29 | 06'56" | 04:20'31" |
| 30 | 06'32" | 04:27'03" |
| 31 | 07'45" | 04:34'48" |
| 32 | 06'19" | 04:41'07" |
| 33 | 24'32" | 05:05'39" |
| 34 | 28'34" | 05:34'13" |
| 34.1 | 07'44" | 05:35'09" |
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