12.6 km | 01:44:08 | 08:14/km日期: 2022-07-23 05:18 - 總爬升: 244 m - 平均心率: 147 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 22'19" / 07'42" / 05'53" / 07'12" / 08'41" / 14'02" / 05'54" / 12'56" / 05'41" / 07'38" / 07'08" / 09'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'54") | 666 / 666 |
| 2 | | 06'21" (+00'45") | 1000 / 1666 |
| 3 | | 07'28" (+01'52") | 1000 / 2666 |
| 4 | | 05'36" | 1000 / 3666 |
| 5 | | 08'56" (+03'20") | 1000 / 4666 |
| 6 | | 14'56" (+09'20") | 1000 / 5666 |
| 7 | | 06'11" (+00'35") | 1000 / 6666 |
| 8 | | 13'09" (+07'33") | 1000 / 7666 |
| 9 | | 05'41" (+00'05") | 1000 / 8666 |
| 10 | | 05'55" (+00'19") | 1000 / 9666 |
| 11 | | 08'29" (+02'53") | 1000 / 10666 |
| 12 | | 07'46" (+02'10") | 1000 / 11666 |
| 13 | | 10'37" (+05'01") | 417 / 12083 |
| 14 | | 07'22" (+01'46") | 560 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 221.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'19" | 00:22'19" |
| 2 | 07'42" | 00:30'01" |
| 3 | 05'53" | 00:35'54" |
| 4 | 07'12" | 00:43'06" |
| 5 | 08'41" | 00:51'47" |
| 6 | 14'02" | 01:05'49" |
| 7 | 05'54" | 01:11'43" |
| 8 | 12'56" | 01:24'39" |
| 9 | 05'41" | 01:30'20" |
| 10 | 07'38" | 01:37'58" |
| 11 | 07'08" | 01:45'06" |
| 12 | 09'15" | 01:54'21" |
| 12.6 | 07'31" | 01:59'12" |
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