21.3 km | 02:42:46 | 07:39/km日期: 2022-07-23 04:24 - 總爬升: 130 m - 平均心率: 123 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 08'34" / 09'38" / 08'17" / 08'55" / 08'06" / 08'48" / 07'31" / 07'42" / 07'40" / 07'35" / 08'32" / 07'33" / 07'38" / 07'32" / 08'31" / 07'11" / 09'49" / 07'01" / 07'39" / 07'32" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'46") | 1000 / 1000 |
| 2 | | 08'26" (+01'43") | 1000 / 2000 |
| 3 | | 08'17" (+01'34") | 1000 / 3000 |
| 4 | | 08'22" (+01'39") | 1000 / 4000 |
| 5 | | 08'06" (+01'23") | 1000 / 5000 |
| 6 | | 08'08" (+01'25") | 1000 / 6000 |
| 7 | | 07'30" (+00'47") | 1000 / 7000 |
| 8 | | 07'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'39" (+00'56") | 1000 / 9000 |
| 10 | | 07'34" (+00'51") | 1000 / 10000 |
| 11 | | 07'58" (+01'15") | 1000 / 11000 |
| 12 | | 07'33" (+00'50") | 1000 / 12000 |
| 13 | | 07'37" (+00'54") | 1000 / 13000 |
| 14 | | 07'31" (+00'48") | 1000 / 14000 |
| 15 | | 07'24" (+00'41") | 1000 / 15000 |
| 16 | | 07'11" (+00'28") | 1000 / 16000 |
| 17 | | 07'29" (+00'46") | 1000 / 17000 |
| 18 | | 07'01" (+00'18") | 1000 / 18000 |
| 19 | | 07'03" (+00'20") | 1000 / 19000 |
| 20 | | 07'05" (+00'22") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 06'46" (+00'03") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'38" | 00:18'12" |
| 3 | 08'17" | 00:26'29" |
| 4 | 08'55" | 00:35'24" |
| 5 | 08'06" | 00:43'30" |
| 6 | 08'48" | 00:52'18" |
| 7 | 07'31" | 00:59'49" |
| 8 | 07'42" | 01:07'31" |
| 9 | 07'40" | 01:15'11" |
| 10 | 07'35" | 01:22'46" |
| 11 | 08'32" | 01:31'18" |
| 12 | 07'33" | 01:38'51" |
| 13 | 07'38" | 01:46'29" |
| 14 | 07'32" | 01:54'01" |
| 15 | 08'31" | 02:02'32" |
| 16 | 07'11" | 02:09'43" |
| 17 | 09'49" | 02:19'32" |
| 18 | 07'01" | 02:26'33" |
| 19 | 07'39" | 02:34'12" |
| 20 | 07'32" | 02:41'44" |
| 21 | 06'44" | 02:48'28" |
| 21.3 | 06'47" | 02:50'14" |
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