12.7 km | 01:10:41 | 05:33/km日期: 2022-07-23 05:04 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'13" / 04'59" / 04'35" / 07'00" / 05'37" / 04'22" / 10'36" / 05'52" / 05'20" / 06'06" / 07'19" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'36") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 07'00" (+02'38") | 1000 / 4000 |
| 5 | | 05'36" (+01'14") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 05'36" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+01'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+01'35") | 1000 / 10000 |
| 11 | | 07'19" (+02'57") | 1000 / 11000 |
| 12 | | 05'14" (+00'52") | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'35" | 00:14'47" |
| 4 | 07'00" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 04'22" | 00:31'46" |
| 7 | 10'36" | 00:42'22" |
| 8 | 05'52" | 00:48'14" |
| 9 | 05'20" | 00:53'34" |
| 10 | 06'06" | 00:59'40" |
| 11 | 07'19" | 01:06'59" |
| 12 | 05'14" | 01:12'13" |
| 12.7 | 05'04" | 01:15'48" |
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