10.0 km | 00:55:28 | 05:32/km日期: 2022-07-22 18:57 - 平均心率: 169 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75%
Pace: 05'38" / 05'29" / 05'41" / 05'43" / 05'39" / 05'37" / 05'43" / 05'38" / 05'26" / 04'52" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'55") | 399 / 399 |
2 | | 05'37" (+01'03") | 400 / 799 |
3 | | 05'35" (+01'01") | 398 / 1198 |
4 | | 05'33" (+00'59") | 401 / 1599 |
5 | | 05'32" (+00'58") | 401 / 2001 |
6 | | 05'38" (+01'04") | 399 / 2400 |
7 | | 05'36" (+01'02") | 400 / 2801 |
8 | | 05'41" (+01'07") | 396 / 3197 |
9 | | 05'43" (+01'09") | 393 / 3591 |
10 | | 05'40" (+01'06") | 397 / 3988 |
11 | | 05'42" (+01'08") | 392 / 4381 |
12 | | 05'41" (+01'07") | 392 / 4774 |
13 | | 05'41" (+01'07") | 394 / 5168 |
14 | | 05'37" (+01'03") | 394 / 5562 |
15 | | 05'38" (+01'04") | 392 / 5954 |
16 | | 05'34" (+01'00") | 397 / 6352 |
17 | | 05'38" (+01'04") | 398 / 6750 |
18 | | 05'36" (+01'02") | 397 / 7147 |
19 | | 05'41" (+01'07") | 390 / 7538 |
20 | | 05'36" (+01'02") | 395 / 7934 |
21 | | 05'34" (+01'00") | 400 / 8335 |
22 | | 05'32" (+00'58") | 397 / 8732 |
23 | | 05'23" (+00'49") | 402 / 9135 |
24 | | 05'05" (+00'31") | 400 / 9535 |
25 | | 04'34" | 401 / 9936 |
26 | | 04'07" | 74 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'41" | 00:16'48" |
4 | 05'43" | 00:22'31" |
5 | 05'39" | 00:28'10" |
6 | 05'37" | 00:33'47" |
7 | 05'43" | 00:39'30" |
8 | 05'38" | 00:45'08" |
9 | 05'26" | 00:50'34" |
10 | 04'52" | 00:55'26" |
10.0 | 02'59" | 00:55'28" |