15.0 km | 01:34:24 | 06:17/km日期: 2022-07-22 16:19 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 905 Cal - 總步數: 16376 - 平均步頻: 173 - 平均步幅: 91 cm
Pace: 05'32" / 05'22" / 05'27" / 07'47" / 05'43" / 05'41" / 05'10" / 06'04" / 04'56" / 06'09" / 06'54" / 06'50" / 08'16" / 06'30" / 06'12" / 92'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'14") | 1002 / 1002 | 186 / 95 |
| 2 | | 05'24" (+00'03") | 1000 / 2003 | 186 / 98 |
| 3 | | 05'33" (+00'12") | 1000 / 3003 | 186 / 96 |
| 4 | | 07'55" (+02'34") | 1000 / 4003 | 157 / 80 |
| 5 | | 05'49" (+00'28") | 1000 / 5004 | 185 / 92 |
| 6 | | 05'45" (+00'24") | 1001 / 6005 | 183 / 94 |
| 7 | | 05'21" | 1001 / 7006 | 183 / 101 |
| 8 | | 06'00" (+00'39") | 1006 / 8013 | 175 / 94 |
| 9 | | 05'51" (+00'30") | 1000 / 9013 | 169 / 100 |
| 10 | | 06'41" (+01'20") | 1000 / 10013 | 166 / 89 |
| 11 | | 06'41" (+01'20") | 1000 / 11013 | 170 / 87 |
| 12 | | 06'18" (+00'57") | 1002 / 12016 | 185 / 85 |
| 13 | | 08'28" (+03'07") | 1001 / 13017 | 148 / 79 |
| 14 | | 06'24" (+01'03") | 1002 / 14019 | 168 / 92 |
| 15 | | 06'27" (+01'06") | 996 / 15016 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.65 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 07'47" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'10" | 00:40'42" |
| 8 | 06'04" | 00:46'46" |
| 9 | 04'56" | 00:51'42" |
| 10 | 06'09" | 00:57'51" |
| 11 | 06'54" | 01:04'45" |
| 12 | 06'50" | 01:11'35" |
| 13 | 08'16" | 01:19'51" |
| 14 | 06'30" | 01:26'21" |
| 15 | 06'12" | 01:32'33" |
| 15.0 | 110'07" | 01:34'24" |
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