10.4 km | 01:07:25 | 06:27/km日期: 2022-07-22 04:31 - 總爬升: 189 m - 平均心率: 130 - 卡路里: 506 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96%
Pace: 09'13" / 07'35" / 03'59" / 05'19" / 04'59" / 05'02" / 04'56" / 05'03" / 08'58" / 09'18" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+04'17") | 1000 / 1000 |
2 | | 07'07" (+03'18") | 998 / 1998 |
3 | | 03'59" (+00'10") | 1000 / 2998 |
4 | | 35'33" (+31'44") | 42 / 3041 |
5 | | 03'54" (+00'05") | 1000 / 4041 |
6 | | 17'20" (+13'31") | 86 / 4127 |
7 | | 03'53" (+00'04") | 1000 / 5127 |
8 | | 16'44" (+12'55") | 89 / 5217 |
9 | | 03'50" (+00'01") | 1000 / 6217 |
10 | | 16'55" (+13'06") | 88 / 6305 |
11 | | 03'49" | 1000 / 7305 |
12 | | 16'45" (+12'56") | 89 / 7395 |
13 | | 03'52" (+00'03") | 1000 / 8395 |
14 | | 15'04" (+11'15") | 99 / 8494 |
15 | | 20'16" (+16'27") | 53 / 8548 |
16 | | 10'00" (+06'11") | 1000 / 9548 |
17 | | 09'53" (+06'04") | 887 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 342.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'35" | 00:16'48" |
3 | 03'59" | 00:20'47" |
4 | 05'19" | 00:26'06" |
5 | 04'59" | 00:31'05" |
6 | 05'02" | 00:36'07" |
7 | 04'56" | 00:41'03" |
8 | 05'03" | 00:46'06" |
9 | 08'58" | 00:55'04" |
10 | 09'18" | 01:04'22" |
10.4 | 11'10" | 01:09'14" |