11.1 km | 01:30:52 | 08:09/km日期: 2022-07-21 20:03 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 84%
Pace: 08'19" / 06'53" / 06'33" / 07'55" / 11'25" / 09'33" / 07'01" / 08'10" / 08'00" / 08'11" / 08'43" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 07'54" (+01'22") | 1000 / 4000 |
| 5 | | 11'25" (+04'53") | 1000 / 5000 |
| 6 | | 09'32" (+03'00") | 1000 / 6000 |
| 7 | | 07'01" (+00'29") | 1000 / 7000 |
| 8 | | 08'10" (+01'38") | 1000 / 8000 |
| 9 | | 07'59" (+01'27") | 1000 / 9000 |
| 10 | | 08'11" (+01'39") | 1000 / 10000 |
| 11 | | 08'42" (+02'10") | 1000 / 11000 |
| 12 | | 07'36" (+01'04") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 105.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'53" | 00:15'12" |
| 3 | 06'33" | 00:21'45" |
| 4 | 07'55" | 00:29'40" |
| 5 | 11'25" | 00:41'05" |
| 6 | 09'33" | 00:50'38" |
| 7 | 07'01" | 00:57'39" |
| 8 | 08'10" | 01:05'49" |
| 9 | 08'00" | 01:13'49" |
| 10 | 08'11" | 01:22'00" |
| 11 | 08'43" | 01:30'43" |
| 11.1 | 07'31" | 01:31'41" |
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