15.1 km | 01:45:20 | 06:59/km日期: 2015-09-04 06:04 - 總爬升: 336 m - 卡路里: 1219 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'51" / 07'08" / 06'07" / 06'21" / 05'56" / 08'11" / 07'08" / 06'26" / 07'56" / 08'44" / 07'16" / 07'07" / 09'36" / 07'25" / 08'13" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'47" (+01'52") | 1000 / 6000 |
| 7 | | 07'07" (+01'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 07'30" (+01'35") | 1000 / 9000 |
| 10 | | 07'07" (+01'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'21") | 1000 / 11000 |
| 12 | | 07'06" (+01'11") | 1000 / 12000 |
| 13 | | 08'53" (+02'58") | 1000 / 13000 |
| 14 | | 07'25" (+01'30") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'24" (+00'29") | 56 / 15056 |
9月累積里程 : 130.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'08" | 00:13'59" |
| 3 | 06'07" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 05'56" | 00:32'23" |
| 6 | 08'11" | 00:40'34" |
| 7 | 07'08" | 00:47'42" |
| 8 | 06'26" | 00:54'08" |
| 9 | 07'56" | 01:02'04" |
| 10 | 08'44" | 01:10'48" |
| 11 | 07'16" | 01:18'04" |
| 12 | 07'07" | 01:25'11" |
| 13 | 09'36" | 01:34'47" |
| 14 | 07'25" | 01:42'12" |
| 15 | 08'13" | 01:50'25" |
| 15.1 | 06'28" | 01:50'47" |
留言 
展開計圈分析
