10.0 km | 01:48:15 | 10:47/km日期: 2022-07-20 19:14 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'41" / 05'37" / 05'57" / 14'38" / 16'20" / 07'29" / 06'03" / 06'55" / 06'16" / 31'51" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 14'37" (+09'00") | 1000 / 4000 |
| 5 | | 16'19" (+10'42") | 1000 / 5000 |
| 6 | | 07'29" (+01'52") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 31'51" (+26'14") | 1000 / 10000 |
| 11 | | 14'45" (+09'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'37" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 14'38" | 00:32'53" |
| 5 | 16'20" | 00:49'13" |
| 6 | 07'29" | 00:56'42" |
| 7 | 06'03" | 01:02'45" |
| 8 | 06'55" | 01:09'40" |
| 9 | 06'16" | 01:15'56" |
| 10 | 31'51" | 01:47'47" |
| 10.0 | 14'26" | 01:48'15" |
展開計圈分析
留言 
