8.6 km | 01:07:00 | 07:50/km日期: 2022-07-20 04:52 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 09'01" / 06'17" / 06'56" / 06'49" / 07'40" / 07'09" / 08'22" / 08'25" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'54") | 1000 / 1000 |
| 2 | | 06'17" (+02'11") | 1000 / 2000 |
| 3 | | 06'59" (+02'53") | 382 / 2382 |
| 4 | | 05'29" (+01'23") | 200 / 2582 |
| 5 | | 10'32" (+06'26") | 126 / 2709 |
| 6 | | 04'09" (+00'03") | 200 / 2909 |
| 7 | | 10'29" (+06'23") | 127 / 3036 |
| 8 | | 04'11" (+00'05") | 200 / 3236 |
| 9 | | 10'09" (+06'03") | 131 / 3367 |
| 10 | | 04'07" (+00'01") | 200 / 3567 |
| 11 | | 12'52" (+08'46") | 103 / 3671 |
| 12 | | 04'07" (+00'01") | 200 / 3871 |
| 13 | | 10'07" (+06'01") | 131 / 4003 |
| 14 | | 04'06" | 200 / 4203 |
| 15 | | 08'27" (+04'21") | 795 / 4998 |
| 16 | | 07'14" (+03'08") | 1000 / 5998 |
| 17 | | 08'22" (+04'16") | 1000 / 6998 |
| 18 | | 08'23" (+04'17") | 1000 / 7998 |
| 19 | | 11'30" (+07'24") | 555 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'17" | 00:15'18" |
| 3 | 06'56" | 00:22'14" |
| 4 | 06'49" | 00:29'03" |
| 5 | 07'40" | 00:36'43" |
| 6 | 07'09" | 00:43'52" |
| 7 | 08'22" | 00:52'14" |
| 8 | 08'25" | 01:00'39" |
| 8.6 | 11'30" | 01:07'01" |
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