10.8 km | 01:03:55 | 05:53/km日期: 2015-09-03 18:09 - 地點: 微風運河 -> 關渡橋 - 天氣: 熱 - 卡路里: 605 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'23" / 06'00" / 05'58" / 05'53" / 05'50" / 05'48" / 05'37" / 05'47" / 05'48" / 05'55" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'20") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 05'50" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'54" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 840 / 10840 |
9月累積里程 :
260.23 km 母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'58" | 00:18'21" |
4 | 05'53" | 00:24'14" |
5 | 05'50" | 00:30'04" |
6 | 05'48" | 00:35'52" |
7 | 05'37" | 00:41'29" |
8 | 05'47" | 00:47'16" |
9 | 05'48" | 00:53'04" |
10 | 05'55" | 00:58'59" |
10.8 | 05'53" | 01:03'56" |